Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Tomato Puree:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 3.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.5 times more Vitamin B2, 7.5 times more Vitamin B3, 6.5 times more Vitamin B5, 2.7 times more Vitamin B6, 106 times more Vitamin C, 197 times more Vitamin E and 1.4 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Tomato Puree:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 19.4 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 12.7 times more Selenium and 2.2 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.5 times more Copper and 3.6 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 2 times more Energy, 22.8 times more Fat, 23.8 times more Saturated Fat, 79.8 times more Omega 3, 29 times more Omega 6 and 4.9 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.8 times more Carbohydrate, 7.8 times more Sugars and 6.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6