Comparing Nutrients in 500 calories Raw Regular Tofu Prepared with Calcium SulfateVS Tomato Puree
Weight per 500 calories
Raw Regular Tofu Prepared with Calcium Sulfate
658g
Tomato Puree
1316g
Raw Regular Tofu Prepared with Calcium Sulfate has 2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Tomato Puree?
Raw Regular Tofu Prepared With Calcium Sulfate VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Tomato Puree?
Lets compare vitamin content per 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Tomato Puree:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 1.6 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.1 times more Vitamin B2, 15 times more Vitamin B3, 12.9 times more Vitamin B5, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9, 212 times more Vitamin C, 394 times more Vitamin E and 2.8 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Tomato Puree:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 9.7 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 1.2 times more Phosphorus and 6.4 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3 times more Copper, 1.5 times more Magnesium, 7.3 times more Potassium, 8 times more Sodium and 2.1 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Tomato Puree contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 11.4 times more Fat, 11.9 times more Saturated Fat, 39.9 times more Omega 3, 14.5 times more Omega 6 and 2.4 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 9.6 times more Carbohydrate, 15.6 times more Sugars and 12.7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6