Raw Regular Tofu Prepared With Calcium Sulfate VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Tomato Paste?
Lets compare vitamin content per 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Tomato Paste:
- 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 2.7 times more Vitamin B2, 14.6 times more Vitamin B3, 1.9 times more Vitamin B5, 4.3 times more Vitamin B6, 203 times more Vitamin C, 398.5 times more Vitamin E and 4.4 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Tomato Paste:
- 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 10.5 times more Calcium, 1.9 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium, 1.4 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.8 times more Copper, 1.3 times more Magnesium, 7.8 times more Potassium and 7.8 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 11 times more Fat, 7.5 times more Saturated Fat, 49.2 times more Omega 3, 16.9 times more Omega 6 and 2 times more Protein than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 9.4 times more Carbohydrate, 18.2 times more Sugars and 12.7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Tomato Paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6