Comparing Nutrients in 100 calories Raw Regular Tofu Prepared with Calcium SulfateVS Tomato Puree
Weight per 100 calories
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Tomato Puree
263g
Raw Regular Tofu Prepared with Calcium Sulfate has 2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Tomato Puree?
Raw Regular Tofu Prepared With Calcium Sulfate VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Tomato Puree?
Lets compare vitamin content per 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Tomato Puree:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 1.6 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.1 times more Vitamin B2, 15 times more Vitamin B3, 12.9 times more Vitamin B5, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9, 212 times more Vitamin C, 394 times more Vitamin E and 2.8 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Tomato Puree:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 9.7 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 1.2 times more Phosphorus and 6.4 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3 times more Copper, 1.5 times more Magnesium, 7.3 times more Potassium, 8 times more Sodium and 2.1 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Tomato Puree contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 11.4 times more Fat, 11.9 times more Saturated Fat, 39.9 times more Omega 3, 14.5 times more Omega 6 and 2.4 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 9.6 times more Carbohydrate, 15.6 times more Sugars and 12.7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6