Comparing Nutrients in 100 calories Tomatoes in JuiceVS Almonds
Weight per 100 calories
Tomatoes in Juice
625g
Almonds
17.3g
Almonds have 36.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice, which is very high in comparison to other foods. Tomatoes in Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice or Almonds?
Tomatoes In Juice VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice or Almonds?
Lets compare vitamin content per 100 calories of Tomatoes in Juice vs Almonds:
100 calories of Tomatoes in Juice have more Vitamin A, 101.5 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 9 times more Vitamin B5, 29.3 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Tomatoes in Juice and Almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice vs Almonds:
100 calories of Tomatoes in Juice have 4.4 times more Calcium, 1.8 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 9.4 times more Potassium, 6.2 times more Selenium, 361.9 times more Sodium, 1.4 times more Zinc and 777.5 times more Water than Almonds.
Both Tomatoes in Juice and Almonds contain similar levels of Manganese per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice have 5.8 times more Carbohydrate, 21.2 times more Sugars, 431 times more Fructose, 5.5 times more Fiber and 1.4 times more Protein than Almonds.
While 100 kcal of Almonds contain 5.5 times more Fat, 3.1 times more Saturated Fat and 3.5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Almonds offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Almonds provide inadequate amounts of Omega 3 in 100 calories.