Comparing Nutrients in 100 calories Tomatoes in JuiceVS Sunflower Seeds
Weight per 100 calories
Tomatoes in Juice
625g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 36.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice, which is very high in comparison to other foods. Tomatoes in Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice or Sunflower Seeds?
Tomatoes In Juice VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tomatoes in Juice vs Sunflower Seeds:
100 calories of Tomatoes in Juice have 267.7 times more Vitamin A, 14.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.8 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9, 328.5 times more Vitamin C and more Vitamin K than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice vs Sunflower Seeds:
100 calories of Tomatoes in Juice have 15.4 times more Calcium, 4 times more Iron, 1.3 times more Manganese, 10.8 times more Potassium, 40.6 times more Sodium and 731.2 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 2.1 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Sunflower Seeds contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice have 6.3 times more Carbohydrate, 35.5 times more Sugars, 8.1 times more Fiber and 1.4 times more Protein than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 5.6 times more Fat, 3.6 times more Saturated Fat and 6.5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Dried Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.