Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Red Wine
Weight per 100 calories
Stewed Canned Tomatoes
385g
Red Wine
118g
Red Table Wine has 3.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Red Wine?
Stewed Canned Tomatoes VS Red Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Red Wine?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Red Wine:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 30.1 times more Vitamin B1, 3.7 times more Vitamin B2, 10.4 times more Vitamin B3, 12.4 times more Vitamin B5, 16.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 19.6 times more Vitamin K than Red Wine.
Both Stewed Canned Tomatoes and Red Wine provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Red Wine:
100 calories of Stewed Canned Tomatoes have 13.9 times more Calcium, 33.3 times more Copper, 9.5 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Potassium, 9.8 times more Selenium, 180.6 times more Sodium, 4 times more Zinc and 3.5 times more Water than Red Wine.
100 calories of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 7.8 times more Carbohydrate, 18.6 times more Sugars, more Fiber and 42.5 times more Protein than Red Wine.
Both Stewed Canned Tomatoes and Red Wine offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Red Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.