Nutrient Comparison: Stewed Canned Tomatoes VS Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Red Wine:
- 14 ounces of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, 3.2 times more Vitamin B3, 3.8 times more Vitamin B5, more Vitamin C, more Vitamin E and 6 times more Vitamin K than Red Wine.
- While 14 oz of Red Table Wine contain 3.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Red Wine provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Red Wine:
- 14 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 10.2 times more Copper, 2.9 times more Iron, 1.6 times more Potassium and 55.3 times more Sodium than Red Wine.
- While 14 oz of Red Table Wine contain 2.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Red Wine contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Red Wine lack sufficient amounts of Calcium and Copper
- Both Stewed Canned Ripe Red Tomatoes as well as Red Table Wine lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.4 times more Carbohydrate, 5.7 times more Sugars and more Fiber than Red Wine.
- While 14 oz of Red Table Wine contain 3.3 times more Energy than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Red Wine provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.