Nutrient Comparison: Stewed Canned Tomatoes VS Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Red Wine:
- 5 ounces of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, 3.2 times more Vitamin B3, 3.8 times more Vitamin B5, more Vitamin C, more Vitamin E and 6 times more Vitamin K than Red Wine.
- While 5 oz of Red Table Wine contain 3.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Red Wine provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Red Wine:
- 5 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 10.2 times more Copper, 2.9 times more Iron, 1.6 times more Potassium and 55.3 times more Sodium than Red Wine.
- While 5 oz of Red Table Wine contain 2.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Red Wine contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Red Wine lack sufficient amounts of Calcium and Copper
- Both Stewed Canned Ripe Red Tomatoes as well as Red Table Wine lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2.4 times more Carbohydrate, 5.7 times more Sugars and more Fiber than Red Wine.
- While 5 oz of Red Table Wine contain 3.3 times more Energy than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 5 ounces of Red Wine provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.