Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Wheat Bagels
Weight per 100 calories
Stewed Canned Tomatoes
385g
Wheat Bagels
40g
Wheat Bagels have 9.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Wheat Bagels?
Stewed Canned Tomatoes VS Wheat Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Wheat Bagels?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Wheat Bagels:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin C, 24.9 times more Vitamin E and 15.4 times more Vitamin K than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Wheat Bagels provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Wheat Bagels:
100 calories of Stewed Canned Tomatoes have 16.3 times more Calcium, 6.2 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 12.1 times more Potassium, 4.8 times more Sodium, 1.5 times more Zinc and 23.4 times more Water than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 2.5 times more Manganese and 5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 5.5 times more Sugars and 2.3 times more Fiber than Wheat Bagels.
Both Stewed Canned Tomatoes and Wheat Bagels offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Wheat Bagels provide inadequate amounts of Omega 3 in 100 calories.