Comparing Nutrients in 100 calories Wheat BagelsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Wheat Bagels
40g
Canned Tomatoes with Green Chilies
667g
Wheat Bagels have 16.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Wheat Bagels or Canned Tomatoes with Green Chilies?
Wheat Bagels VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bagels or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Wheat Bagels vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 6.6 times more Vitamin B5, 11.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Wheat Bagels.
100 calories of Wheat Bagels have insufficient amounts of Vitamin A and Vitamin C
Both Wheat Bagels as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bagels vs Canned Tomatoes with Green Chilies:
100 calories of Wheat Bagels have 4.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16.7 times more Calcium, 8.6 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 10.8 times more Potassium, 15.2 times more Sodium, 2 times more Zinc and 41.8 times more Water than Wheat Bagels.
100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bagels have 1.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
Both Wheat Bagels and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Wheat Bagels as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.