Comparing Nutrients in 100 calories Wheat BagelsVS Tomato Juice with Salt
Weight per 100 calories
Wheat Bagels
40g
Tomato Juice with Salt
588g
Wheat Bagels have 14.7 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Wheat Bagels or Tomato Juice with Salt?
Wheat Bagels VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bagels or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Wheat Bagels vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.6 times more Vitamin B1, 5.5 times more Vitamin B2, 2.9 times more Vitamin B3, 7 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 22.5 times more Vitamin K than Wheat Bagels.
100 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bagels as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bagels vs Tomato Juice with Salt:
100 calories of Wheat Bagels have 1.4 times more Manganese and 3.9 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 7.4 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 2 times more Phosphorus, 19.3 times more Potassium, 8.5 times more Sodium, 1.5 times more Zinc and 36.9 times more Water than Wheat Bagels.
100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Both Wheat Bagels as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bagels have 2.7 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 6.2 times more Sugars and 1.4 times more Fiber than Wheat Bagels.
Both Wheat Bagels and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Wheat Bagels as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.