Comparing Nutrients in 100 calories Wheat BagelsVS Tomato Paste
Weight per 100 calories
Wheat Bagels
40g
Tomato Paste
122g
Wheat Bagels have 3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Wheat Bagels or Tomato Paste?
Wheat Bagels VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bagels or Tomato Paste?
Lets compare vitamin content per 100 calories of Wheat Bagels vs Tomato Paste:
100 calories of Wheat Bagels have 2.2 times more Vitamin B1 and 2.1 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin C, 41 times more Vitamin E and 23.2 times more Vitamin K than Wheat Bagels.
Both Wheat Bagels and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bagels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bagels vs Tomato Paste:
100 calories of Wheat Bagels have 1.6 times more Manganese, 1.8 times more Selenium and 2.4 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.5 times more Calcium, 6.4 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 18.7 times more Potassium, 1.7 times more Zinc and 6 times more Water than Wheat Bagels.
100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bagels have 1.9 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6.1 times more Sugars, 3 times more Fiber and 1.3 times more Protein than Wheat Bagels.
Both Wheat Bagels and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Wheat Bagels as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.