Nutrient Comparison: Wheat Bagels VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bagels versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bagels vs Tomato Paste:
- 14 ounces of Wheat Bagels have 6.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 6.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 13.4 times more Vitamin E and 7.6 times more Vitamin K than Wheat Bagels.
- Both Wheat Bagels and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bagels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bagels vs Tomato Paste:
- 14 ounces of Wheat Bagels have 1.2 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 5.4 times more Selenium, 7.4 times more Sodium and 1.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Calcium, 2.1 times more Copper and 6.1 times more Potassium than Wheat Bagels.
- Both Wheat Bagels and Tomato Paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bagels have 3 times more Energy, 10.9 times more Omega 3, 5.7 times more Omega 6, 2.6 times more Carbohydrate and 2.4 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Sugars than Wheat Bagels.
- Both Wheat Bagels and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6