Nutrient Comparison: Wheat Bagels VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bagels versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bagels vs Tomato Paste:
- 5 ounces of Wheat Bagels have 6.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 6.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 13.4 times more Vitamin E and 7.6 times more Vitamin K than Wheat Bagels.
- Both Wheat Bagels and Tomato Paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bagels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Bagels vs Tomato Paste:
- 5 ounces of Wheat Bagels have 1.2 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 5.4 times more Selenium, 7.4 times more Sodium and 1.7 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Calcium, 2.1 times more Copper and 6.1 times more Potassium than Wheat Bagels.
- Both Wheat Bagels and Tomato Paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bagels have 3 times more Energy, 10.9 times more Omega 3, 5.7 times more Omega 6, 2.6 times more Carbohydrate and 2.4 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2 times more Sugars than Wheat Bagels.
- Both Wheat Bagels and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6