Nutrient Comparison: Wheat Bagels VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Bagels versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Bagels vs Tomato Paste:
- 100 grams of Wheat Bagels have 6.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 6.3 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 13.4 times more Vitamin E and 7.6 times more Vitamin K than Wheat Bagels.
- Both Wheat Bagels and Tomato Paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bagels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Bagels vs Tomato Paste:
- 100 grams of Wheat Bagels have 1.2 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 5.4 times more Selenium, 7.4 times more Sodium and 1.7 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.8 times more Calcium, 2.1 times more Copper and 6.1 times more Potassium than Wheat Bagels.
- Both Wheat Bagels and Tomato Paste contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Bagels have 3 times more Energy, 10.9 times more Omega 3, 5.7 times more Omega 6, 2.6 times more Carbohydrate and 2.4 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2 times more Sugars than Wheat Bagels.
- Both Wheat Bagels and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6