Nutrient Comparison: Wheat Bagels VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Bagels versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Bagels vs Tomato Puree:
- 100 grams of Wheat Bagels have 16.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.9 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, more Vitamin C, 6.2 times more Vitamin E and 2.3 times more Vitamin K than Wheat Bagels.
- Both Wheat Bagels and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bagels as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Bagels vs Tomato Puree:
- 100 grams of Wheat Bagels have 1.6 times more Iron, 2.2 times more Magnesium, 8.5 times more Manganese, 3.6 times more Phosphorus, 41 times more Selenium, 15.7 times more Sodium and 3.1 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.6 times more Copper, 2.7 times more Potassium and 2.3 times more Water than Wheat Bagels.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Bagels have 6.6 times more Energy, 19 times more Omega 3, 10.5 times more Omega 6, 5.4 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 6.2 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6