Nutrient Comparison: Wheat Bagels VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Bagels versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Bagels vs Tomato Puree:
- 1 pound of Wheat Bagels has 16.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.9 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin C, 6.2 times more Vitamin E and 2.3 times more Vitamin K than Wheat Bagels.
- Both Wheat Bagels and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bagels as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Bagels vs Tomato Puree:
- 1 pound of Wheat Bagels has 1.6 times more Iron, 2.2 times more Magnesium, 8.5 times more Manganese, 3.6 times more Phosphorus, 41 times more Selenium, 15.7 times more Sodium and 3.1 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.6 times more Copper, 2.7 times more Potassium and 2.3 times more Water than Wheat Bagels.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Bagels has 6.6 times more Energy, 19 times more Omega 3, 10.5 times more Omega 6, 5.4 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 6.2 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6