Comparing Nutrients in 300 calories Wheat BagelsVS Tomato Puree
Weight per 300 calories
Wheat Bagels
120g
Tomato Puree
790g
Wheat Bagels have 6.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Wheat Bagels or Tomato Puree?
Wheat Bagels VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bagels or Tomato Puree?
Lets compare vitamin content per 300 calories of Wheat Bagels vs Tomato Puree:
300 calories of Wheat Bagels have 2.5 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 7.7 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin C, 40.5 times more Vitamin E and 14.9 times more Vitamin K than Wheat Bagels.
Both Wheat Bagels and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bagels as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Bagels vs Tomato Puree:
300 calories of Wheat Bagels have 1.3 times more Manganese, 6.2 times more Selenium and 2.4 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.9 times more Calcium, 10.8 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 1.9 times more Phosphorus, 17.5 times more Potassium, 2.2 times more Zinc and 15.4 times more Water than Wheat Bagels.
300 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bagels have 1.6 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.2 times more Sugars and 3 times more Fiber than Wheat Bagels.
Both Wheat Bagels and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Wheat Bagels as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.