Nutrient Comparison: Tomato Paste VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 14 ounces of Tomato Paste have more Vitamin A, 1.2 times more Vitamin B2, 7.7 times more Vitamin B6, more Vitamin C, 5 times more Vitamin E and 2.7 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 8.1 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 9.8 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 14 ounces of Tomato Paste have 3.2 times more Copper, 2 times more Magnesium and 7.6 times more Potassium than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.5 times more Calcium, 1.7 times more Manganese, 2.6 times more Phosphorus, 4.1 times more Selenium and 12.6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.6 times more Sugars, 195 times more Fructose and 1.7 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 3.6 times more Energy, 16.1 times more Fat, 12.3 times more Saturated Fat, 55.3 times more Omega 3, 11.6 times more Omega 6, 2.6 times more Carbohydrate and 1.9 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6