Comparing Nutrients in 300 calories Tomato PasteVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 300 calories
Tomato Paste
366g
Tortillas, ready-to-bake or -fry, flour, shelf stable
101g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 3.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tomato Paste VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 300 calories of Tomato Paste vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
300 calories of Tomato Paste have more Vitamin A, 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 27.9 times more Vitamin B6, more Vitamin C, 18.1 times more Vitamin E and 9.8 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.2 times more Vitamin B1 and 2.7 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
300 calories of Tomato Paste have 11.5 times more Copper, 3.3 times more Iron, 7.2 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 27.6 times more Potassium, 4 times more Zinc and 8.2 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.3 times more Calcium and 3.5 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Selenium per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Carbohydrate, 16.6 times more Sugars, 706.3 times more Fructose, 6.2 times more Fiber and 2 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.5 times more Fat, 15.3 times more Omega 3 and 3.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6