Comparing Nutrients in 1 kilogram Tomato Paste VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Tomato Paste	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	28.3% 820kcal	102% 2970kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	78% 75.8g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	38.3% 12.3g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	242% 3.87g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	104% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	379% 493g	130g per day for Men 19-50 years
Sugars	168% 122g	36.7% 26.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	0.41% 0.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 0.9g	g per day for Men 19-50 years
Sucrose	% 3g	% 4.8g	g per day for Men 19-50 years
Fiber	108% 41g	63% 24g	38g per day for Men 19-50 years
Protein	77% 43.2g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	406% 4.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	56.6% 2.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	295% 1180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	57.3% 8.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	36% 360mg	163% 1630mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5% 200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	415% 33.2mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	224% 5.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	304% 2130mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	39% 1330mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	398% 219μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	495% 7420mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	20% 735g	8.76% 324g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 1 kilogram of Tomato Paste has more Vitamin A, 1.2 times more Vitamin B2, 7.7 times more Vitamin B6, more Vitamin C, 5 times more Vitamin E and 2.7 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 8.1 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 9.8 times more Vitamin B9 than Canned Tomato Paste.
• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Paste as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 1 kilogram of Tomato Paste has 3.2 times more Copper, 2 times more Magnesium and 7.6 times more Potassium than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 4.5 times more Calcium, 1.7 times more Manganese, 2.6 times more Phosphorus, 4.1 times more Selenium and 12.6 times more Sodium than Canned Tomato Paste.
• Both Tomato Paste and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Iron and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 4.6 times more Sugars, 195 times more Fructose and 1.7 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 3.6 times more Energy, 16.1 times more Fat, 12.3 times more Saturated Fat, 55.3 times more Omega 3, 11.6 times more Omega 6, 2.6 times more Carbohydrate and 1.9 times more Protein than Canned Tomato Paste.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6