Nutrient Comparison: Wheat Bagels VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Bagels versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Bagels vs Tomato Juice with Salt:
- 1 pound of Wheat Bagels has 4 times more Vitamin B1, 2.7 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Wheat Bagels.
- Both Wheat Bagels and Tomato Juice with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Wheat Bagels have insufficient amounts of Vitamin A and Vitamin C
- Both Wheat Bagels as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Wheat Bagels vs Tomato Juice with Salt:
- 1 pound of Wheat Bagels has 2 times more Calcium, 4.2 times more Copper, 7.1 times more Iron, 4.6 times more Magnesium, 21 times more Manganese, 7.5 times more Phosphorus, 57.4 times more Selenium, 1.7 times more Sodium and 10 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Potassium and 2.5 times more Water than Wheat Bagels.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Wheat Bagels as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Bagels has 14.7 times more Energy, 15.2 times more Omega 3, 39 times more Omega 6, 13.8 times more Carbohydrate, 2.4 times more Sugars, 10.3 times more Fiber and 12 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein