Comparing Nutrients in 1 pound Tomato Juice with Salt VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Tomato Juice with Salt	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	2.66% 77kcal	46.5% 1347kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	35.4% 34.4g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	17.4% 5.56g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	110% 1.76g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	172% 223g	130g per day for Men 19-50 years
Sugars	16% 11.7g	16.6% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 0.41g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.18g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	28.6% 11g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	65% 36.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	184% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25.7% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	134% 535μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	74% 739mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	2.27% 91μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	188% 15mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	102% 2.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	138% 966mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	17.7% 603mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	181% 99μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	224% 3366mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	23.5% 2.6mg	11mg per day for Men 19-50 years
Water	11.6% 427g	3.98% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 1 pound of Tomato Juice with Salt has more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 5.9 times more Vitamin B9, 2.7 times more Vitamin E and 1.8 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 1 pound of Tomato Juice with Salt has 1.6 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 16.3 times more Calcium, 2.7 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 7.6 times more Manganese, 11.2 times more Phosphorus, 43.8 times more Selenium, 2.9 times more Sodium and 5.2 times more Zinc than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 17.5 times more Energy, 26.1 times more Fat, 64.5 times more Saturated Fat, 77.4 times more Omega 3, 80.2 times more Omega 6, 14 times more Carbohydrate, 6 times more Fiber and 9.4 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Sugars per one pound.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein