Nutrient Comparison: Tomato Juice with Salt VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 5.9 times more Vitamin B9, 2.7 times more Vitamin E and 1.8 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 16.3 times more Calcium, 2.7 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 7.6 times more Manganese, 11.2 times more Phosphorus, 43.8 times more Selenium, 2.9 times more Sodium and 5.2 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 17.5 times more Energy, 26.1 times more Fat, 64.5 times more Saturated Fat, 77.4 times more Omega 3, 80.2 times more Omega 6, 14 times more Carbohydrate, 6 times more Fiber and 9.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein