Nutrient Comparison: Wheat Bagels VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bagels versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bagels vs Tomato Juice with Salt:
- 14 ounces of Wheat Bagels have 4 times more Vitamin B1, 2.7 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Wheat Bagels.
- Both Wheat Bagels and Tomato Juice with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Wheat Bagels have insufficient amounts of Vitamin A and Vitamin C
- Both Wheat Bagels as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bagels vs Tomato Juice with Salt:
- 14 ounces of Wheat Bagels have 2 times more Calcium, 4.2 times more Copper, 7.1 times more Iron, 4.6 times more Magnesium, 21 times more Manganese, 7.5 times more Phosphorus, 57.4 times more Selenium, 1.7 times more Sodium and 10 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 2.5 times more Water than Wheat Bagels.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Wheat Bagels as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bagels have 14.7 times more Energy, 15.2 times more Omega 3, 39 times more Omega 6, 13.8 times more Carbohydrate, 2.4 times more Sugars, 10.3 times more Fiber and 12 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein