Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Barley flour
Weight per 100 calories
Stewed Canned Tomatoes
385g
Barley flour
29g
Barley flour or meal has 13.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Barley flour?
Stewed Canned Tomatoes VS Barley Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Barley flour?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Barley flour:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 10.4 times more Vitamin B5, 8.3 times more Vitamin B9, more Vitamin C, 19.3 times more Vitamin E and 14.5 times more Vitamin K than Barley flour.
While 100 kcal of Barley flour or meal contain 1.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Barley flour:
100 calories of Stewed Canned Tomatoes have 14.1 times more Calcium, 4.3 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium, 8.9 times more Potassium, 733.1 times more Sodium and 100.3 times more Water than Barley flour.
While 100 kcal of Barley flour or meal contain 1.3 times more Manganese and 4.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Barley flour contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 58.4 times more Sugars and 1.3 times more Fiber than Barley flour.
Both Stewed Canned Tomatoes and Barley flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Barley flour or meal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.