Barley malt flour has 13.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Barley Malt flour?
Stewed Canned Tomatoes VS Barley Malt Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Barley Malt flour?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Barley Malt flour:
100 calories of Stewed Canned Tomatoes have 125 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B9, 182.8 times more Vitamin C, 20.2 times more Vitamin E and 15.1 times more Vitamin K than Barley Malt flour.
While 100 kcal of Barley malt flour contain 2.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Barley Malt flour:
100 calories of Stewed Canned Tomatoes have 12.8 times more Calcium, 5.8 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 12.8 times more Potassium, 279 times more Sodium and 154.8 times more Water than Barley Malt flour.
While 100 kcal of Barley malt flour contain 1.5 times more Manganese and 4.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Barley Malt flour contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 61.1 times more Sugars, 2 times more Fiber and 1.2 times more Protein than Barley Malt flour.
Both Stewed Canned Tomatoes and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Barley malt flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.