Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Canned Beans
Weight per 100 calories
Stewed Canned Tomatoes
385g
Canned Beans
106g
Canned Beans with Salt have 3.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Beans?
Stewed Canned Tomatoes VS Canned Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Beans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Canned Beans:
100 calories of Stewed Canned Tomatoes have 6.5 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C, 20 times more Vitamin E and 10.8 times more Vitamin K than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 1.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Canned Beans:
100 calories of Stewed Canned Tomatoes have 3.6 times more Calcium, 2.8 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 3.3 times more Potassium, 2.3 times more Sodium and 4.6 times more Water than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 2.3 times more Selenium and 3.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Beans contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.6 times more Sugars and 4.4 times more Fructose than Canned Beans.
While 100 kcal of Canned Beans with Salt contain 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.