Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cooked Chili Beans, Barbecue, Ranch Style
103g
Cooked Chili Beans, Barbecue, Ranch Style have 3.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Chili Beans, Barbecue, Ranch Style?
Stewed Canned Tomatoes VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Stewed Canned Tomatoes have 33.6 times more Vitamin A, 4.3 times more Vitamin B1, 7.4 times more Vitamin B3, 17.3 times more Vitamin C, 14.7 times more Vitamin E and 22.4 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 4.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Stewed Canned Tomatoes have 4.1 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 1.7 times more Potassium, 1.7 times more Selenium and 4.5 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 2.1 times more Phosphorus and 3.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Magnesium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 2.5 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 30.3 times more Omega 3 and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 100 calories.