Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Chili Beans, Barbecue, Ranch Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Vitamin B3, 4.6 times more Vitamin C, 4 times more Vitamin E and 6 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 4.3 times more Vitamin B2, 15.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.3 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 7.7 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium, 3.3 times more Sodium and 11.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 3.7 times more Energy, 113 times more Omega 3, 2.7 times more Carbohydrate, 1.5 times more Sugars, 4.2 times more Fiber and 5.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 14 ounces.