Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Cooked Chili Beans, Barbecue, Ranch Style

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Cooked Chili Beans, Barbecue, Ranch Style	21%	9%	70%

Macro Nutrients

	Stewed Canned Tomatoes	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Energy	4.07% 118kcal	15% 440kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	4.68% 4.54g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	2.06% 0.66g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	96% 1.54g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	5.76% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	59% 76.7g	130g per day for Men 19-50 years
Sugars	22% 16g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	50% 19g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	40.5% 22.7g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	10.2% 1.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Calcium	15.4% 154mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	105% 8.44mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	100% 699mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	219% 3289mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	11.2% 415g	9.26% 342g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Chili Beans, Barbecue, Ranch Style per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cooked Chili Beans, Barbecue, Ranch Style:

• 1 pound of Stewed Canned Tomatoes has 2 times more Vitamin B3, 4.6 times more Vitamin C, 4 times more Vitamin E and 6 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
• While 1 lb of Cooked Chili Beans, Barbecue, Ranch Style contains 4.3 times more Vitamin B2, 15.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 1 pound of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cooked Chili Beans, Barbecue, Ranch Style:

• 1 pound of Stewed Canned Tomatoes has 1.2 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
• While 1 lb of Cooked Chili Beans, Barbecue, Ranch Style contains 2.3 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 7.7 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium, 3.3 times more Sodium and 11.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Calcium per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cooked Chili Beans, Barbecue, Ranch Style contains 3.7 times more Energy, 113 times more Omega 3, 2.7 times more Carbohydrate, 1.5 times more Sugars, 4.2 times more Fiber and 5.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in one pound.