Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Pinto Beans
Weight per 100 calories
Stewed Canned Tomatoes
385g
Pinto Beans
29g
Raw Pinto Beans have 13.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pinto Beans?
Stewed Canned Tomatoes VS Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pinto Beans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Pinto Beans:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2.2 times more Vitamin B2, 8.1 times more Vitamin B3, 1.9 times more Vitamin B5, 16.7 times more Vitamin C, 52.7 times more Vitamin E and 5.7 times more Vitamin K than Pinto Beans.
While 100 kcal of Raw Pinto Beans contain 2.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pinto Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pinto Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Pinto Beans:
100 calories of Stewed Canned Tomatoes have 4 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 2 times more Potassium, 245.8 times more Sodium and 107.8 times more Water than Pinto Beans.
While 100 kcal of Raw Pinto Beans contain 1.5 times more Manganese, 1.5 times more Phosphorus and 3.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pinto Beans contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 22.3 times more Sugars and more Fructose than Pinto Beans.
While 100 kcal of Raw Pinto Beans contain 5.9 times more Omega 3 and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pinto Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.