Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Citrus Flavor VAULT Energy Drink
Weight per 100 calories
Stewed Canned Tomatoes
385g
Citrus Flavor VAULT Energy Drink
204g
Citrus Flavor VAULT Energy Drink have 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Citrus Flavor VAULT Energy Drink?
Stewed Canned Tomatoes VS Citrus Flavor VAULT Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Citrus Flavor VAULT Energy Drink?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Citrus Flavor VAULT Energy Drink:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 3.5 times more Vitamin B1, more Vitamin B2, 89.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
100 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Citrus Flavor VAULT Energy Drink:
100 calories of Stewed Canned Tomatoes have 32 times more Calcium, 42.2 times more Copper, 125.3 times more Iron, 7.5 times more Magnesium, more Phosphorus, 130 times more Potassium, 5.7 times more Selenium, 34.7 times more Sodium, more Zinc and 2 times more Water than Citrus Flavor VAULT Energy Drink.
100 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While 100 kcal of Citrus Flavor VAULT Energy Drink contain 2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Citrus Flavor VAULT Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.