Nutrient Comparison: Stewed Canned Tomatoes VS Citrus Flavor VAULT Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Citrus Flavor VAULT Energy Drink:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, more Vitamin B2, 47.6 times more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
- 5 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Citrus Flavor VAULT Energy Drink:
- 5 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 22.4 times more Copper, 66.5 times more Iron, 4 times more Magnesium, more Phosphorus, 69 times more Potassium and 18.4 times more Sodium than Citrus Flavor VAULT Energy Drink.
- Both Stewed Canned Tomatoes and Citrus Flavor VAULT Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fiber than Citrus Flavor VAULT Energy Drink.
- While 5 oz of Citrus Flavor VAULT Energy Drink contain 2.1 times more Carbohydrate and 3.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.