Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 11.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Whole Wheat Chapati Bread?
Stewed Canned Tomatoes VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Frozen Whole Wheat Chapati Bread:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C, 17.4 times more Vitamin E and 8.4 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Frozen Whole Wheat Chapati Bread:
100 calories of Stewed Canned Tomatoes have 10.9 times more Calcium, 5.6 times more Copper, 7 times more Iron, 2.5 times more Magnesium, 1.5 times more Phosphorus, 12.1 times more Potassium, 8.5 times more Sodium, 1.3 times more Zinc and 29.7 times more Water than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.6 times more Manganese and 3.9 times more Selenium than Stewed Canned Ripe Red Tomatoes.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 13.8 times more Sugars, 80.1 times more Fructose and 1.3 times more Protein than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 4.2 times more Fat and 11.1 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy and Fiber per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.