Refrigerated Commercially Prepared Plain Naan Bread has 11.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Refrigerated Naan Bread?
Stewed Canned Tomatoes VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Refrigerated Naan Bread:
100 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 11.8 times more Vitamin E than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Refrigerated Naan Bread:
100 calories of Stewed Canned Tomatoes have 4.5 times more Calcium, 9.7 times more Copper, 4.6 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 18.5 times more Potassium, 5.3 times more Sodium, 2.3 times more Zinc and 31.4 times more Water than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 4.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 11.1 times more Sugars, 24.8 times more Fructose and 5.1 times more Fiber than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.7 times more Fat, 8.5 times more Omega 3 and 2.2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Refrigerated Naan Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber