Nutrient Comparison: Stewed Canned Tomatoes VS Refrigerated Naan Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Refrigerated Naan Bread:
- 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 17 times more Vitamin B1, 14.6 times more Vitamin B2, 8.2 times more Vitamin B3, 3.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 20.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Refrigerated Naan Bread provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Refrigerated Naan Bread:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Potassium and 2.8 times more Water than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 2.5 times more Calcium, 2.4 times more Iron, 2.3 times more Magnesium, 8.7 times more Manganese, 5 times more Phosphorus, 46.5 times more Selenium, 2.1 times more Sodium and 4.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Refrigerated Naan Bread contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Fructose than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 11.2 times more Energy, 29.7 times more Fat, 53.6 times more Saturated Fat, 95.3 times more Omega 3, 24.4 times more Omega 6, 8.1 times more Carbohydrate, 2.2 times more Fiber and 10.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Refrigerated Naan Bread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein