Nutrient Comparison: Stewed Canned Tomatoes VS Crackers, standard snack-type, with whole wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Crackers, standard snack-type, with whole wheat:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Crackers, standard snack-type, with whole wheat.
- While 14 oz of Crackers, standard snack-type, with whole wheat contain 7 times more Vitamin B1, 6.9 times more Vitamin B2, 6.2 times more Vitamin B3, 4.2 times more Vitamin B5, 10.6 times more Vitamin B6, 11.6 times more Vitamin B9, 3.5 times more Vitamin E and 5.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Crackers, standard snack-type, with whole wheat:
- 14 ounces of Stewed Canned Tomatoes have 33.5 times more Water than Crackers, standard snack-type, with whole wheat.
- While 14 oz of Crackers, standard snack-type, with whole wheat contain 4.9 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 15.5 times more Manganese, 17.8 times more Phosphorus, 14.5 times more Selenium, 3.4 times more Sodium and 6.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Crackers, standard snack-type, with whole wheat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 10.4 times more Fructose than Crackers, standard snack-type, with whole wheat.
- While 14 oz of Crackers, standard snack-type, with whole wheat contain 17.8 times more Energy, 93.9 times more Fat, 167.1 times more Saturated Fat, 297.3 times more Omega 3, 95.1 times more Omega 6, 11 times more Carbohydrate, 3 times more Sugars, 4.9 times more Fiber and 8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein