Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cookies, coconut macaroon:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 3.2 times more Vitamin B3, more Vitamin C, 4.4 times more Vitamin E and 2.2 times more Vitamin K than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 1.7 times more Vitamin B2 and 5.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cookies, coconut macaroon:
- 14 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 1.6 times more Iron, 1.7 times more Potassium and 8 times more Water than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 2.4 times more Copper, 2.4 times more Magnesium, 3.4 times more Phosphorus, 11.3 times more Selenium and 4.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookies, coconut macaroon contain similar levels of Sodium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, coconut macaroon contain 17.7 times more Energy, 118.7 times more Fat, 773 times more Saturated Fat, 16 times more Omega 3, 10.3 times more Omega 6, 9.9 times more Carbohydrate, 12.8 times more Sugars, 5.1 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein