Cookies, coconut macaroon have 17.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cookies, coconut macaroon?
Stewed Canned Tomatoes VS Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cookies, coconut macaroon?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cookies, coconut macaroon:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 40.7 times more Vitamin B1, 10.3 times more Vitamin B2, 57.4 times more Vitamin B3, 3.1 times more Vitamin B6, 29.5 times more Vitamin B9, more Vitamin C, 77.3 times more Vitamin E and 38.6 times more Vitamin K than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cookies, coconut macaroon:
500 calories of Stewed Canned Tomatoes have 120.3 times more Calcium, 7.4 times more Copper, 28.7 times more Iron, 7.3 times more Magnesium, 5.2 times more Phosphorus, 29.8 times more Potassium, 1.6 times more Selenium, 16.2 times more Sodium, 4.1 times more Zinc and 140.8 times more Water than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 1.4 times more Sugars, 3.5 times more Fiber and 5.3 times more Protein than Cookies, coconut macaroon.
While 500 kcal of Cookies, coconut macaroon contain 6.7 times more Fat and 43.7 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cookies, coconut macaroon offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.