Oat Bran Reduced-calorie Bread has 7.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Oat Bran Reduced-calorie Bread?
Stewed Canned Tomatoes VS Oat Bran Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Oat Bran Reduced-calorie Bread:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 22.9 times more Vitamin E and 10.9 times more Vitamin K than Oat Bran Reduced-calorie Bread.
While 100 kcal of Oat Bran Reduced-calorie Bread contain 2.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Oat Bran Reduced-calorie Bread:
100 calories of Stewed Canned Tomatoes have 4.6 times more Calcium, 3 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 15.7 times more Potassium, 3.7 times more Sodium, 1.3 times more Zinc and 15.4 times more Water than Oat Bran Reduced-calorie Bread.
While 100 kcal of Oat Bran Reduced-calorie Bread contain 2.4 times more Manganese and 4.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oat Bran Reduced-calorie Bread contain similar levels of Phosphorus per 100 calories.
100 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 7.7 times more Sugars than Oat Bran Reduced-calorie Bread.
While 100 kcal of Oat Bran Reduced-calorie Bread contain 4.4 times more Omega 3, 2.7 times more Omega 6 and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6