Comparing Nutrients in 100 calories Oat Bran Reduced-calorie BreadVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Oat Bran Reduced-calorie Bread
49.8g
Canned Tomatoes with Green Chilies
667g
Oat Bran Reduced-calorie Bread has 13.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Reduced-calorie Bread or Canned Tomatoes with Green Chilies?
Oat Bran Reduced-calorie Bread VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Reduced-calorie Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Oat Bran Reduced-calorie Bread vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B5, 13.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Oat Bran Reduced-calorie Bread.
100 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
Both Oat Bran Reduced-calorie Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oat Bran Reduced-calorie Bread vs Canned Tomatoes with Green Chilies:
100 calories of Oat Bran Reduced-calorie Bread have 3.8 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Calcium, 4.1 times more Copper, 2.7 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 14.1 times more Potassium, 11.7 times more Sodium, 1.7 times more Zinc and 27.4 times more Water than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Canned Tomatoes with Green Chilies contain similar levels of Iron per 100 calories.
100 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran Reduced-calorie Bread have 7.6 times more Omega 3 and 4 times more Omega 6 than Canned Tomatoes with Green Chilies.
Both Oat Bran Reduced-calorie Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6