Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Reduced-calorie Bread versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Reduced-calorie Bread vs Canned Tomatoes with Green Chilies:
- 14 ounces of Oat Bran Reduced-calorie Bread have 10.4 times more Vitamin B1, 10.7 times more Vitamin B2, 5.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Oat Bran Reduced-calorie Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Reduced-calorie Bread vs Canned Tomatoes with Green Chilies:
- 14 ounces of Oat Bran Reduced-calorie Bread have 2.9 times more Calcium, 3.2 times more Copper, 12.1 times more Iron, 5 times more Magnesium, 8.3 times more Manganese, 9.9 times more Phosphorus, 51.5 times more Selenium and 8.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Water than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Reduced-calorie Bread have 13.4 times more Energy, 40 times more Fat, 102 times more Omega 3, 54 times more Omega 6, 11.4 times more Carbohydrate and 11.6 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein