Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Bran Reduced-calorie Bread versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Bran Reduced-calorie Bread vs Canned Tomatoes with Green Chilies:
- 1 pound of Oat Bran Reduced-calorie Bread has 10.4 times more Vitamin B1, 10.7 times more Vitamin B2, 5.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Oat Bran Reduced-calorie Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oat Bran Reduced-calorie Bread vs Canned Tomatoes with Green Chilies:
- 1 pound of Oat Bran Reduced-calorie Bread has 2.9 times more Calcium, 3.2 times more Copper, 12.1 times more Iron, 5 times more Magnesium, 8.3 times more Manganese, 9.9 times more Phosphorus, 51.5 times more Selenium and 8.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Water than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Bran Reduced-calorie Bread has 13.4 times more Energy, 40 times more Fat, 102 times more Omega 3, 54 times more Omega 6, 11.4 times more Carbohydrate and 11.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein