Candies, confectioner's coating, peanut butter have 20.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Candies, confectioner's coating, peanut butter?
Stewed Canned Tomatoes VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Candies, confectioner's coating, peanut butter:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 535.8 times more Vitamin C, 12.4 times more Vitamin E and 6.7 times more Vitamin K than Candies, confectioner's coating, peanut butter.
100 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Candies, confectioner's coating, peanut butter:
100 calories of Stewed Canned Tomatoes have 6.3 times more Calcium, 5.7 times more Copper, 15.9 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 8.3 times more Potassium, 3.1 times more Selenium, 18 times more Sodium, 1.7 times more Zinc and 697.6 times more Water than Candies, confectioner's coating, peanut butter.
Both Stewed Canned Tomatoes and Candies, confectioner's coating, peanut butter contain similar levels of Manganese per 100 calories.
100 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.7 times more Carbohydrate, 1.9 times more Sugars and 4.1 times more Fiber than Candies, confectioner's coating, peanut butter.
While 100 kcal of Candies, confectioner's coating, peanut butter contain 7.7 times more Fat, 24.8 times more Saturated Fat and 1.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3 in 100 calories.