Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Stewed Canned Tomatoes	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	8.97% 260kcal	182% 5290kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	307% 298g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	410% 131g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	115% 19.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	361% 469g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	528% 383g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	132% 50g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	327% 183g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	193% 2.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	513% 82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	212% 10.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	83.3% 2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	34% 340mg	110% 1100mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	444% 4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	213% 17mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	609% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	443% 3100mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	149% 5050mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	167% 2500mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	182% 20mg	11mg per day for Men 19-50 years
Water	24.7% 915g	0.72% 26.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Candies, confectioner's coating, peanut butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Candies, confectioner's coating, peanut butter:

• 1 kilogram of Stewed Canned Tomatoes has 26.3 times more Vitamin C than Candies, confectioner's coating, peanut butter.
• While 1 kg of Candies, confectioner's coating, peanut butter contains 5 times more Vitamin B1, 5.7 times more Vitamin B2, 11.5 times more Vitamin B3, 9.3 times more Vitamin B5, 10 times more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin E and 3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
• 1 kilogram of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Candies, confectioner's coating, peanut butter:

• 1 kilogram of Stewed Canned Tomatoes has 34.3 times more Water than Candies, confectioner's coating, peanut butter.
• While 1 kg of Candies, confectioner's coating, peanut butter contains 3.2 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 9.2 times more Magnesium, 23.7 times more Manganese, 15.5 times more Phosphorus, 2.4 times more Potassium, 6.5 times more Selenium and 11.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Candies, confectioner's coating, peanut butter contain similar levels of Sodium per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Candies, confectioner's coating, peanut butter contains 20.3 times more Energy, 156.8 times more Fat, 504.6 times more Saturated Fat, 10.7 times more Omega 3, 26.3 times more Omega 6, 7.6 times more Carbohydrate, 10.9 times more Sugars, 5 times more Fiber and 20.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein