Nutrient Comparison: Stewed Canned Tomatoes VS Candies, YORK Peppermint Pattie per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Candies, YORK Peppermint Pattie:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Candies, YORK Peppermint Pattie:
- 1 kilogram of Stewed Canned Tomatoes has 3.1 times more Calcium, 1.4 times more Iron, more Phosphorus, 1.9 times more Potassium, 7.9 times more Sodium and 10.1 times more Water than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, YORK Peppermint Pattie contains 14.8 times more Energy, 37.7 times more Fat, 166.9 times more Saturated Fat, 13.1 times more Carbohydrate, 18.1 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein