Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Candies, YORK Peppermint Pattie
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Candies, YORK Peppermint Pattie
78g
Candies, YORK Peppermint Pattie have 14.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Candies, YORK Peppermint Pattie?
Stewed Canned Tomatoes VS Candies, YORK Peppermint Pattie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Candies, YORK Peppermint Pattie:
300 calories of Stewed Canned Tomatoes have more Vitamin C than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Candies, YORK Peppermint Pattie:
300 calories of Stewed Canned Tomatoes have 45.7 times more Calcium, 21.4 times more Iron, more Phosphorus, 27.5 times more Potassium, 116.6 times more Sodium and 149.7 times more Water than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 7.4 times more Fiber and 6.1 times more Protein than Candies, YORK Peppermint Pattie.
While 300 kcal of Candies, YORK Peppermint Pattie contain 11.3 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Candies, YORK Peppermint Pattie offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein