Comparing Nutrients in 300 calories Candies, YORK Peppermint PattieVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Candies, YORK Peppermint Pattie
78g
Canned Tomatoes with Green Chilies
2000g
Candies, YORK Peppermint Pattie have 25.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Canned Tomatoes with Green Chilies?
Candies, YORK Peppermint Pattie VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Candies, YORK Peppermint Pattie vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Candies, YORK Peppermint Pattie vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 46.5 times more Calcium, 7.2 times more Iron, more Phosphorus, 24.7 times more Potassium, 366.6 times more Sodium and 267.1 times more Water than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, YORK Peppermint Pattie have 15.4 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.1 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Protein